Hello there! Due to the COVID-19 quarantine, our office is not seeing patients at this time. We have a great number of resources for self-care in our blog section, or on our YouTube and Vimeo pages.
Below are playlists for pain-relieving exercises for the upper and lower body.
It's time to try something different to take care of your body
You've tried Everything, but you still get the same aches and pains. Maybe you feel you're getting the same treatment as everyone else.
Click the button below to schedule your first visit. We'll give you individualized care, and get you back to your life.
The movement method is your hope for pain free living
Have you seen provider after provider for your condition? they probably all helped, but not for long enough, or without you coming back again and again. Maybe you've even been told that there's nothiong wrong with you, or that it's all in your head.
You've been in pain for long enough, tried enough things, it's time to find the way out.
Injury Care
We get straight to the issues to get you out of pain quickly, and moving better, so you can do more of what you love.
Injury Prevention
Our plan is to use movement to guide you to stability and strength, so you don't keep suffering from the same pain and discomfort.
Injury Proof
We want you to do the things you love! Schedule your new patient consultation today, and make sure you don't have to miss out on any more of your life.
A little about Dr. Andy
You know that you feel better when you move more, and I know it too. When aches and pains get in the way of your hobbies, you can be tired, low, and even grouchy! I want you to be able to move whenever and however you want, and I'll do everything in my power to make that happen.
I know that you are an individual, and that you should be treated like one, not get the same treatment as the next person. I know that you're worried, and stressed, and that you're sick of your body holding you back.
I'm here to tell you that those days are over. After your first visit to Twin Cities Movement, you'll know that you're in the right place. You will have a plan for you to get better. And that you will be able to stay that way.
Get stronger than you were when you came in. Get more resilient so you can manage everything life throws at you. Don't let pain hold you back another minute, because you don't have a minute to spare.
A little about Alyssa
Health and fitness has been an important part of my life since childhood. To call it a journey would be an understatement. Growing up, it was confusing and frustrating and left me feeling helpless and defective.
The turning point in my journey came when I embraced with confidence what I had secretly always loved about myself: I did not fit the standard picture of “health” that I was expected to achieve, and that was something to be celebrated and explored.
My experience working with children with special needs for the last ten years provided me the inspiring opportunity to recognize and honor the individuality of the human health journey, and that healthy looks different for every person. I wanted to expand my reach in that area and have now been a NASM certified personal trainer for over a year.
I care about enabling individuals to feel capable, strong, empowered, and accepted exactly as they are, at whatever point life has brought them to. Healthy movement can be simple, accessible, and life-changing. I believe in the uniqueness of each wellness journey and that fitness and exercise can be a powerful piece of a puzzle that looks different for everyone.
Secure your independence. Don't miss out on any more of your life.
Click the button below to schedule your appointment. We'll work out what you're missing and make a plan to get it back.
Feel more energized, younger, and more vibrant. Move better and move more, it's your ticket to freedom!
We'll be your guide on your path to movement independence
1
Consultation
Schedule your first appointment, and we'll spend time finding out what you can already do, and what you want to be able to do. What drove you to make this appointment? Do you have any pain or discomfort? Are you being prevented from doing anything you enjoy?
2
Assessment & Follow-up
It's your body, so treatment is individualized to you. Do some of the ways you move contribute to your complaint? Is there pain with some of your movement? Based on your assessment, we could be recommending strength training, movement education, or in-office treatment.
3
relief & recovery
Getting stronger and more resilient is our solution to problems with the body. Strength training works quickly and effectively to get people stronger, so it's one of our best tools. We typically encourage you to try one-on-one or small group training to help you make your discomfort a part of your past.
See how we can guide you to movement independence. We'll work out what your goals are, and we'll come up with a plan for you to reach them.
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Patient success
Tiffany W
I would recommend TCM without a second's hesitation for anyone who is ready to take an active role in managing their wellness in the context of a collaborative, educational, supportive environment. Thank you, Dr. Andy!!
Theresa M
I highly recommend Andrew Cook for anyone who works or has worked in the service industry or other career where a lot of standing or other position causes subtle problems over time that turn into larger problems eventually.
Matt S
Almost immediately after starting some stretches in the office I could feel relief and diminishing pain. Dr. Andy Cook was attentive to my specific issues, and I felt like he was genuinely concerned. I highly recommend this practice.
Find out what individualized care feels like. Set up your new patient appointment today.
We proudly work with and support
Life's too short for you to miss another minute
Find your path to freedom with the Movement Method, at Twin Cities Movement
Don't skip another hike with your family. Don't miss another round of golf. Get back to your weekly tennis matches, bike rides, and pilates classes. Get independence with pain-free movement.
Click the button below to schedule your new patient appointment. We'll work out what your goals are, and we'll come up with a plan for you to reach them.
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