is it time to take back your life?

You're too busy to let pain hold you back.

Click the button below to schedule your first visit. We'll get you out of pain and back to your favorite things.

The movement method is your path to pain free living

do you want to move pain-free? play however you want without worrying about what you'll feel like tomorrow? get on the floor with your kids or grand-kids?
You've been in pain for long enough, tried enough things, it's time to find the way out.

get your freedom back with the movement method

Healthy Movement

Find your freedom by moving with less pain.

Better Movement

Improve your movement to stay out of pain.

Stronger Movement

Live life on your terms. Don't let your body hold you back.

Secure your independence. Don't miss out on any more of your life.

Click the button below to schedule your appointment. We'll work out what you're missing and make a plan to get it back.

Feel more energized, younger, and more vibrant. Move better and move more, it's your ticket to freedom!

We'll be your guide on your path to movement independence​​​​



Schedule your first appointment, and we'll spend time figuring out what's causing your condition, so we can treat you as quickly and effectively as possible.

Chiropractor minneapolis assessment



It's your body, so treatment is individualized to you. You deserve personalized care, so we'll use chiropractic adjustments, functional massage, and rehab exercises catered to you.

chiropractor minneapolis ART


relief and recovery

You get relief from pain quickly, so we can work to correct the movements that caused your injury in the first place. We help you get stronger and more resilient, that's the path to movement independence.

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See how we can guide you to movement independence. We'll work out what your goals are, and we'll come up with a plan for you to reach them. 


We will:

Find the cause of your complaint
Get you out of pain
Get you stronger
Get you back to activity

We will NOT:

Treat you if you don’t need it
Treat problems you don’t have
Scare you or bully you into unnecessary treatment


Patient success

Tiffany W

I would recommend TCM without a second's hesitation for anyone who is ready to take an active role in managing their wellness in the context of a collaborative, educational, supportive environment. Thank you, Dr. Andy!!

Theresa M

I highly recommend Andrew Cook for anyone who works or has worked in the service industry or other career where a lot of standing or other position causes subtle problems over time that turn into larger problems eventually.

Matt S

Almost immediately after starting some stretches in the office I could feel relief and diminishing pain. Dr. Andy Cook was attentive to my specific issues, and I felt like he was genuinely concerned. I highly recommend this practice. 

We proudly work with and support

Life's too short for you to miss another minute

Find your path to freedom with the Movement Method, at Twin Cities Movement

Don't skip another hike with your family. Don't miss another round of golf. Get back to your weekly tennis matches, bike rides, and pilates classes. Get independence with pain-free movement.

Click the button below to schedule your new patient appointment. We'll work out what your goals are, and we'll come up with a plan for you to reach them. 

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Copyright 2018, Twin Cities Movement: chiropractic and rehabilitation