You're frustrated, and you don't know why you're still in pain. We get it, and we know that when you leave our office, you'll know what's going on and what you can do about it.

We use effective treatments like adjustments and active release technique to help you feel better and move better. 

Active release technique minneapolis

dr andy cook

You know that you feel better when you move more, and I know it too. When aches and pains get in the way of your hobbies, you can be tired, low, and even grouchy! I want you to be able to move whenever and however you want, and I'll do everything in his power to make that happen.

I know that you are an individual, and that you should be treated like one, not get the same treatment as the next person.  I know that you're worried, and stressed, and that you're sick of your body holding you back.  

I'm here to tell you that those days are over. After your first visit to Twin Cities Movement, you'll know that you're in the right place. You will have a plan for you to get better. And that you will be able to stay that way.

Get stronger than you were when you came in. Get more resilient so you can manage everything life throws at you. Don't let pain hold you back another minute, because you don't have a minute to spare.

some of the tools we use

  • Dynamic Neuromuscular Stabilization
  • Active Release Technique
  • Selective Functional Movement Assessment
  • Kinesiology Tape, Dynamic Tape
  • Instrument-assisted Soft Tissue Mobilization
  • Chiropractic adjustments
  • Functional Strength Coaching
  • Nutrition coaching