Top 3 Tuesday: Spinal Flexion and Back Pain

This week on Top3Tuesday , we are going to be showing you what we do in the office when people have back pain with bending forward. If you have any questions, feel free to reach out, by email or messenger. Don’t forget to share this with someone you know!

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Top3Tuesday: Shoulder Treatment with 4×4

In Office Shoulder TreatmentWhen someone comes into the office with shoulder pain, we need to do a decent assessment to find out what could be causing it. We need to assess shoulder flexion and extension, internal and external rotation, as well as elbow flexion and extension.  We also need to assess thoracic mobility. Any or […]

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Top 3 Tuesday: Neck Pain in the Office

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We’re going to try something a little different this month, to remove the mystery about what we do in the office. If you have #neckpain and come to see us, we’ll provide adjustments and soft tissue work to loosen the […]

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Top3Tuesday: shoulder extension in cross-country skiing

Shoulder extension!!! Today on Top3Tuesday we’re talking about getting the #shoulders ready for #nordicskiing. We need a good amount of shoulder extension to perform the necessary movements for cross-country skiing. If we don’t get it from the shoulders, we’ll probably get it from somewhere else, which could lead to problems with compensation in your upper […]

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uptown minneapolis chiropractor, ART, active release technique, DNS, SFMA, FMS, K-Laser, chiropractic

Top 3 Tuesday: Hip Preparation for Cross Country Skiing

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] #Nordicskiers! Reduce the chance of #knee or back pain by getting the #hips nice and #mobile, and controlling them through flexion and extension especially. Making sure the hip is moving without recruiting the lumbar spine is a great way to #prevent back pain. #movementismedicine #movementbreak #weareallstars #ALTitude […]

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Top 3 Tuesday: Ankle Mobility for Cross Country Skiing

Cross country skiers! If you enjoy #crosscountryskiing but you have knee, ankle, or foot pain, this is the video for you. Making sure your ankle has full range of motion is a great way to avoid pain and discomfort in the lower leg. Check out our three favorite movements to prepare for this great #minnesota […]

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Top 3 Tuesday: Hip Preparation for Cyclist

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] If you know a #cyclist with tight hips or sore knees, share this with them. #Cycling requires mobile #hips to get the most effective energy transfer from pedal strokes. If your hips are restricted, that mobility can be borrowed from your lower spine or your knees, which can result in #lowbackpain or […]

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Top 3 Tuesday: Neck Pain in Cycling

Share this video with someone you know with neck pain or tight shoulders! Today we talk about #neckpain in #cycling, and we give you a good way to prevent it, or at least decrease the chances you feel it. The head is pretty heavy, so it’s good to coordinate all the #muscles you can use […]

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Top 3 Tuesday: Wrist and Shoulder Preparation for Cycling

We’re talking cycling this month. Yes, it’s December, but in Minnesota, cycling doesn’t have a season, so it’s good to be prepared. A great way to start is to prep the upperbody, #shoulders, and wrists. Since they have to hold your body up, it’s good to give them the ability to do that with less […]

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