Hip Exercises For Runners

If you’re an avid runner, the last thing you want is to have an injury that keeps you sidelined. Many runners are aware of the importance of wearing the right shoes and focusing on foot-strike, but oftentimes core strength and hip exercises are overlooked. It All Starts With the Core It’s important to have a […]

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Fixing Foot Pain

In most societies, the majority of our movement is performed while wearing shoes. Forty hours a week wearing your wingtips around the office and your two hour weekend jogs in your brand new Asics leave your feet with little room to wiggle. As a result, this lack of motion can be the cause of a […]

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Top3Tuesday: Hip Flexion

This Week on Top3Tuesday…Hip mobility is important for the squat. It’s pretty important for everything, but we assess it in the squat pattern, because that translates well to overall function. Watch this last installment of our clinical assessment series to see our favorite three movements to improve a squat that begs improving. See our most […]

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Hip Mobility For Cyclists: 3 Hip Mobility Exercises

Over the course of a short bike ride, cyclists will go through thousands of repetitions of hip flexion and extension. Even with this constant movement, your hips are never fully flexed or extended. This often leads to tight hip flexors and other dysfunctions in and around the hip capsule. Because of that, we can’t stress […]

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Runner’s Knee: 3 Warm-Ups To Prevent Knee Pain When Running

As Minnesota runners step out to enjoy the warm weather, we find far too many of them coming into Twin Cities Movement complaining about knee pain while running. Commonly known as runner’s knee, this ailment can leave you on the couch instead of enjoying the running season. When it comes to injury prevention, it’s better […]

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Top 3 Tuesday: Hip Rotation

This week on Top3Tuesday..We’re talking about hip pain with rotation this week on Top3Tuesday, your chiropractic and functional rehab tidbit of the week. Filmed in our office in Minneapolis. Tightness in the hips can be a common cause of low back or hip pain. If you can move well through your hips, it’s likely that […]

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Top 3 Tuesday: Spine Rotation

This week on Top3Tuesday…We’re talking about back pain with spinal rotation on Top3Tuesday. This is your Minneapolis chiropractic and functional rehabilitation tidbit for the week. It’s important to be able to rotate through the whole spine evenly, so not too much in the low back, and enough through the mid-back. This week we talk about […]

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Top 3 Tuesday: Hip Extension

This week on Top3Tuesday…Hip extension is very important and often overlooked, especially when walking, running, and even cycling. When we fully extend the hip, and it is restricted, the pelvis and the low back can be pulled into it, causing more motion in the low back than you would usually want. Find out how we […]

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Top 3 Tuesday: Spinal Flexion and Back Pain

This week on Top3Tuesday , we are going to be showing you what we do in the office when people have back pain with bending forward. If you have any questions, feel free to reach out, by email or messenger. Don’t forget to share this with someone you know!

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