Top 3 Tuesday: Spine Rotation

This week on Top3Tuesday…We’re talking about back pain with spinal rotation on Top3Tuesday. This is your Minneapolis chiropractic and functional rehabilitation tidbit for the week. It’s important to be able to rotate through the whole spine evenly, so not too much in the low back, and enough through the mid-back. This week we talk about […]

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Top 3 Tuesday: Hip Extension

This week on Top3Tuesday…Hip extension is very important and often overlooked, especially when walking, running, and even cycling. When we fully extend the hip, and it is restricted, the pelvis and the low back can be pulled into it, causing more motion in the low back than you would usually want. Find out how we […]

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Top 3 Tuesday: Spinal Flexion and Back Pain

This week on Top3Tuesday , we are going to be showing you what we do in the office when people have back pain with bending forward. If you have any questions, feel free to reach out, by email or messenger. Don’t forget to share this with someone you know!

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Top3Tuesday: Shoulder Treatment with 4×4

In Office Shoulder TreatmentWhen someone comes into the office with shoulder pain, we need to do a decent assessment to find out what could be causing it. We need to assess shoulder flexion and extension, internal and external rotation, as well as elbow flexion and extension.  We also need to assess thoracic mobility. Any or […]

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Top 3 Tuesday: Neck Pain in the Office

This week on Top3Tuesday…What we do for neck painWe’re going to try something a little different this month. We want to remove the mystery about what we do in the office. If you have neck pain and come to see us, we’ll provide adjustments and soft tissue work to loosen the joints and muscles in […]

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Top3Tuesday: shoulder extension in cross-country skiing

Shoulder extension!!! Today on Top3Tuesday we’re talking about getting the #shoulders ready for #nordicskiing. We need a good amount of shoulder extension to perform the necessary movements for cross-country skiing. If we don’t get it from the shoulders, we’ll probably get it from somewhere else, which could lead to problems with compensation in your upper […]

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Top 3 Tuesday: Hip Preparation for Cross Country Skiing

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] #Nordicskiers! Reduce the chance of #knee or back pain by getting the #hips nice and #mobile, and controlling them through flexion and extension especially. Making sure the hip is moving without recruiting the lumbar spine is a great way to #prevent back pain. #movementismedicine #movementbreak #weareallstars #ALTitude […]

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Top 3 Tuesday: Ankle Mobility for Cross Country Skiing

Cross country skiers! If you enjoy #crosscountryskiing but you have knee, ankle, or foot pain, this is the video for you. Making sure your ankle has full range of motion is a great way to avoid pain and discomfort in the lower leg. Check out our three favorite movements to prepare for this great #minnesota […]

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