Top 3 Tuesday: Runner’s Hips

Best 3 hip exercises for runners. This week on Top 3 Tuesday, we talk about our 3 favorite #hipexercises for #runners. As we’ve stated many times, hip restriction can lead to #backpain, #kneepain, and many other areas of discomfort. We like a nice, mobile, hip. These exercises also work to stabilize the hip, and they […]

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Top 3 Tuesday: Ankle

Top 3 Tuesday! Today we talk about the #ankle. It’s supposed to be #mobile, many people are surprised to find out how limited their #anklemobility actually is. But if you don’t use it, you lose it. Intentionally moving your ankle to its range limits can be very helpful for your lower body health. Watch to […]

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Top 3 Tuesday: foot pain

This week on Top 3 Tuesday, we’re revisiting some of our earliest material to make it better. We’re starting at the #foot. Go #barefoot as often as you can, wiggle your toes, and stretch and strengthen your calf muscles. This is a good start to take care of your foot health. #movementismedicine #movementbreak #weareallstars #ALTitude

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Top 3 Tuesday: hiphinge

Top 3 Tuesday! Today we talk about the #hiphinge. Stabilize your low back and keep it safe by lifting with your hips. Preserve your low back in any activity. #Deadlift safely, #squat safely, pick up a golf ball safely. #movementismedicine #movementbreak #weareallstars #ALTitude

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Top 3 Tuesday: elbow health

 Watch to learn our favorite elbow exercises, to increase the stability. Shoulder mobility leads to elbow stability. Elbow stability tends to lead to less elbow pain. Use these movements to help manage your elbow pain. 

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Top 3 Tuesday: shoulder mobility

Get your shoulder health here! Take a #movementbreak to get your shoulders moving. Use these three movements to reverse the effects of a day or a week or a lifetime of computer work and driving. Do we talk negatively about driving too much? That could be because it hurts us to see everyone cooped up […]

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Top 3 Tuesday: lower neck stability

Get more stability in your lower cervical spine with these 3 exercises. #Mobilize your upper back, #stabilize your shoulder blades, give your neck the movement is deserves with these exercises. 

#movementbreak, #movementismedicine, #mobistability #top3tuesday

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