Category Archives for "article"

Easy Ways to Change the Way you Breathe

Can improving breathing skills improve overall movement integrity?We already know breathing is a significant part of every living moment. Your breath keeps you alive. It fills your lungs with oxygen and provides a way to center yourself. It keeps you sustained during a workout and other daily activities. Your breath is also connected to mobility and […]

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Change Your Breathing, Change Your Life

I don’t like scare tactics. I feel like, as a healthcare professional, I can get an important point across without making up a problem in someone’s mind. The problem is, as humans, we respond to stories above everything else. And all stories need conflict. You know that breathing is important. In fact we can’t live very […]

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Strength training for pain relief.

There are good ways and better ways to treat and prevent injury. Chiropractic adjustments, massage or manual therapy, cupping, flossing, the list goes on and on. One of our favorites, because it can be so powerful, and so empowering, is strength training.  Rehab exercises can be good, but often aren’t enough to keep the body […]

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Change happens, one little behavior at a time

Do you ever wonder why you go the same way through the grocery store when shopping for food? The brain and the body tend to take the path of least resistance when operating at a daily level, because it uses less energy to mindlessly go through much of our day. Habits are subconscious activities that came […]

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Don’t Worry! There are Ways to Manage Daily Back Pain

If you’re reading this, there’s a good chance you have back pain. Or neck pain. Maybe headaches. There’s a good chance that you’ve been dealing with them for awhile, and even if you haven’t, you’re sick of them. And frankly, so are your friends and family.  You’re sick of treating people poorly without even meaning to. It […]

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Manage Back Pain by Moving Everyday

You like to be active and enjoy the outdoors. You love biking with your friends and family. Part of your social network involves fitness, pilates, or yoga classes. But lately you haven’t been enjoying these activities much, mostly because they hurt you. Maybe your back is sore and stiff. Or you get throbbing headaches that start […]

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Part 1: The Carrie Seipp Story

Over the next few days, I, Carrie Seipp, will be guest blogging for Twin Cities Movement. I will write about recovering from a bad crash at a bicycle race. Those of you who know me well have likely heard the topics I will discuss. You will know that I feel like a broken record. I […]

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Runner’s Knee: 3 Warm-Ups To Prevent Knee Pain When Running

As Minnesota runners step out to enjoy the warm weather, we find far too many of them coming into Twin Cities Movement complaining about knee pain while running. Commonly known as runner’s knee, this ailment can leave you on the couch instead of enjoying the running season. When it comes to injury prevention, it’s better […]

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