Category Archives for "self care"

Top 3 Tuesday: Cycling Cross Training Drills

This week on Top3Tuesday…When you have a favorite activity, it’s hard to want to do anything else. But sometimes when we want to get better at an activity we need to strengthen our bodies apart from the activity. This can be accomplished with cross-training, and it’s not a bad idea even in the middle of […]

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Top 3 Tuesday: Cycling Warm Up Drills

This week on Top3Tuesday…We’re running with a new theme here on Top3Tuesday, and this month it’s all about cycling. This week we cover a three movement warm up that you can do before your bike rides, to “grease the grooves,” so to speak. This increases mobility in your hip and shoulder joints, and encourages stability […]

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Top 3 Tuesday: Hip Rotation

This week on Top3Tuesday..We’re talking about hip pain with rotation this week on Top3Tuesday, your chiropractic and functional rehab tidbit of the week. Filmed in our office in Minneapolis. Tightness in the hips can be a common cause of low back or hip pain. If you can move well through your hips, it’s likely that […]

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Top 3 Tuesday: Spine Rotation

This week on Top3Tuesday…We’re talking about back pain with spinal rotation on Top3Tuesday. This is your Minneapolis chiropractic and functional rehabilitation tidbit for the week. It’s important to be able to rotate through the whole spine evenly, so not too much in the low back, and enough through the mid-back. This week we talk about […]

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Top 3 Tuesday: Hip Extension

This week on Top3Tuesday…Hip extension is very important and often overlooked, especially when walking, running, and even cycling. When we fully extend the hip, and it is restricted, the pelvis and the low back can be pulled into it, causing more motion in the low back than you would usually want. Find out how we […]

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Top 3 Tuesday: Spinal Flexion and Back Pain

This week on Top3Tuesday , we are going to be showing you what we do in the office when people have back pain with bending forward. If you have any questions, feel free to reach out, by email or messenger. Don’t forget to share this with someone you know!

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Top 3 Tuesday: Neck Pain in the Office

This week on Top3Tuesday…What we do for neck painWe’re going to try something a little different this month. We want to remove the mystery about what we do in the office. If you have neck pain and come to see us, we’ll provide adjustments and soft tissue work to loosen the joints and muscles in […]

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Top 3 Tuesday: Hip Preparation for Cross Country Skiing

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] #Nordicskiers! Reduce the chance of #knee or back pain by getting the #hips nice and #mobile, and controlling them through flexion and extension especially. Making sure the hip is moving without recruiting the lumbar spine is a great way to #prevent back pain. #movementismedicine #movementbreak #weareallstars #ALTitude […]

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