Category Archives for "Uncategorized"

Hip Exercises For Runners

If you’re an avid runner, the last thing you want is to have an injury that keeps you sidelined. Many runners are aware of the importance of wearing the right shoes and focusing on foot-strike, but oftentimes core strength and hip exercises are overlooked. It All Starts With the Core It’s important to have a […]

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Top 3 Tuesday: Neck Pain in the Office

This week on Top3Tuesday…What we do for neck painWe’re going to try something a little different this month. We want to remove the mystery about what we do in the office. If you have neck pain and come to see us, we’ll provide adjustments and soft tissue work to loosen the joints and muscles in […]

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Top 3 Tuesday: hiphinge

Top 3 Tuesday! Today we talk about the #hiphinge. Stabilize your low back and keep it safe by lifting with your hips. Preserve your low back in any activity. #Deadlift safely, #squat safely, pick up a golf ball safely. #movementismedicine #movementbreak #weareallstars #ALTitude

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Top 3 Tuesday: elbow health

 Watch to learn our favorite elbow exercises, to increase the stability. Shoulder mobility leads to elbow stability. Elbow stability tends to lead to less elbow pain. Use these movements to help manage your elbow pain. 

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Top 3 Tuesday: shoulder mobility

Get your shoulder health here! Take a #movementbreak to get your shoulders moving. Use these three movements to reverse the effects of a day or a week or a lifetime of computer work and driving. Do we talk negatively about driving too much? That could be because it hurts us to see everyone cooped up […]

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Half-kneeling hip hinge

The half-kneeling hip hinge is a great way to find the places in your hip range of motion that aren’t often found. It’s also a great way to feel the difference between hip movement and low back movement. If you spend a lot of time in a chair, this might be a simple movement break […]

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Here’s how our K-Laser can help you get moving again.

If you’ve followed us at all over the past couple months, you know already that we have some favorite tools that we use to help get you feeling better and moving better in your everyday life. Movement and exercise, both therapeutic and general, are what we feel have the best long-term positive effect on your […]

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