About this course
Is back pain holding you back? Are you unable to do the activities you love because of your pain? The good new is you can change your pain, finding relief with the right movements.
Find out quickly if your back pain responds to a simple movement. If it does respond to the movement, you know what you need to do to help yourself. If it doesn't help, we tell you what to do next.
Get rid of your back pain and back to your life.