Movement Preparation

Running Preparation Workshop

5 Lessons

About this course

Why do we need to warm up?

Running is a high intensity activity, that directs a lot of force through the body. There is a lot of impact on the joints, and a lot of cross-body strain, performed repetitively for long distances. 

Preparing our joints for the movements that we are about to use, in a focused way, can help our bodies coordinate for those movements. 

This can preserve our joints and ensure that our movements are symmetrical and optimal over longer periods.

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