Top 3 Tuesday: Runner’s Hips

Best 3 hip exercises for runners. This week on Top 3 Tuesday, we talk about our 3 favorite #hipexercises for #runners. As we’ve stated many times, hip restriction can lead to #backpain, #kneepain, and many other areas of discomfort. We like a nice, mobile, hip. These exercises also work to stabilize the hip, and they work to challenge balance and general lower limb stability as well. #movementismedicine #movementbreak #weareallstars #ALTitude

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