Top 3 Tuesday: Ankle Mobility for Cross Country Skiing

Cross country skiers! If you enjoy #crosscountryskiing but you have knee, ankle, or foot pain, this is the video for you. Making sure your ankle has full range of motion is a great way to avoid pain and discomfort in the lower leg. Check out our three favorite movements to prepare for this great #minnesota #outdoor activity!
#movementismedicine #movementbreak #weareallstars #ALTitude #Minneapolis #chiropractorminneapolis #activereleasetechnique #dynamicneuromuscularstabilization #fitnessminneapolis

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