Top 3 Tuesday: Ankle

Top 3 Tuesday! Today we talk about the #ankle. It’s supposed to be #mobile, many people are surprised to find out how limited their #anklemobility actually is. But if you don’t use it, you lose it. Intentionally moving your ankle to its range limits can be very helpful for your lower body health. Watch to see our three favorite #movements.
#movementismedicine
#movementbreak
#weareallstars
#ALTitude

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