Top 3 Tuesday: Hip Preparation for Cross Country Skiing

uptown minneapolis chiropractor, ART, active release technique, DNS, SFMA, FMS, K-Laser, chiropractic
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#Nordicskiers! Reduce the chance of #knee or back pain by getting the #hips nice and #mobile, and controlling them through flexion and extension especially. Making sure the hip is moving without recruiting the lumbar spine is a great way to #prevent back pain.
#movementismedicine #movementbreak #weareallstars #ALTitude #Minneapolis #chiropractorminneapolis #activereleasetechnique #dynamicneuromuscularstabilization #fitnessminneapolis


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