Top3Tuesday: Hip Preparation for Cycling

If you know a cyclist with tight hips or sore knees, share this with them. Cycling requires mobile #hips to get the most effective energy transfer from pedal strokes. If your hips are restricted, that mobility can be borrowed from your lower spine or your knees, which can result in low back pain or knee pain. This is our favorite efficient hip warm up. Enjoy, and like or share if it helps you.