TOP3TUESDAY: Hip Rotation

This week on Top3Tuesday..

We're talking about hip pain with rotation this week on Top3Tuesday, your chiropractic and functional rehab tidbit of the week. Filmed in our office in Minneapolis. Tightness in the hips can be a common cause of low back or hip pain. If you can move well through your hips, it's likely that you can preserve your low back, which doesn't like to move quite as much as we demand of it sometimes. We cover a great progression to preserve your low back by strengthening control of your hips.